Chiropractic care doesn’t just treat back and neck pain. It has also been proven to improve anxiety in patients. If you’re one of the many Americans who suffer anxiety on a daily basis, you should give chiropractic care a try. Here are some of the different ways seeing a chiropractor can improve anxiety.
Triggers Positive Hormones
Believe it or not, your spine influences every part of your body. When it is out of alignment, your body may exhibit many negative symptoms, including anxiety. During a spinal adjustment, your body releases positive hormones, like neurotensin, which neutralize stress-induced pain.
Relieves Muscle Tension
Anxiety and muscle tension go hand in hand. Many patients who have anxiety also suffer from muscle tension and stiffness. During an adjustment, a chiropractor will use his or her hands to alleviate a lot of that tension, helping you feel better. When you don’t have any more tension in your muscles, you may not feel as anxious or stressed.
Doesn’t Use Medication
If you suffer from frequent anxiety, your doctor may have prescribed you medication to help you feel better. However, these medications can sometimes result in unpleasant side effects, like nausea, insomnia and fatigue. If you get chiropractic care, you can improve your anxiety without using any medication at all.
Reduces Blood Pressure
High blood pressure is a common symptom of anxiety. If you get regular chiropractic adjustments, you can reduce your blood pressure. The lower your blood pressure is, the lower your anxiety may be.
Encourages Relaxation
While a chiropractic adjustment may look intimidating at first, it’s actually very relaxing and can make the body feel good. If your body feel more relaxed, you may be less likely to suffer anxiety symptoms.
Improves Sleep
When you suffer from anxiety, it can be difficult to fall and stay asleep at night. You wake up groggy and irritated, which can make your anxiety even worse. Chiropractic care has been proven to improve sleep by helping your body relax. Once you are able to get more sleep, you may see your anxiety dissipate.
As you can see, there are many ways chiropractic care can help anxiety. If you’re ready to treat your anxiety the natural way, make an appointment with a licensed chiropractor in Capitol Heights, MD today. He or she can perform regular spinal adjustments to relieve your anxiety and help you live a happier life.
Thanks to AmeriWell Clinics for their insight into chiropractic care and anxiety.