Some people may be looking forward to the opportunity to see a couples therapist, while others are more guarded about the experience. Both partners may have questions regarding what couples therapy is all about, but are too afraid to ask. To get the most out of this process, it is encouraged that you ask a couples counselor, like a couples counselor in Palatine, IL, for more information. The more you know about what to expect, the less anxiety you may feel.
Q: Is it only for married couples?
A: Couples at various stages of their relationship can benefit from couples therapy. Many people may incorrectly think that because they aren’t married, they shouldn’t need couples therapy. However, from couples who are in the first few years of being together unmarried to those who are celebrating their 50th wedding anniversary, can all benefit from therapy.
Each relationship is different and have different periods of growth. To judge a relationship as not needing therapy due to not being married could prevent a pair from working through their issues and arriving at a place of happiness and connection.
Q: How long should I expect to attend therapy?
A: One or both partners may be nervous about attending therapy, especially if they believe that it will have to be something they commit to for years on end. However, this is a common misconception as it won’t necessarily take years for an issue to be worked through. In fact, most couples see profound results and benefits after only a few sessions. Perhaps a less stress inducing way to look at couples therapy is to approach it one session at a time without worrying about how long the process may take.
Q: Am I going to be blamed for the problems in my relationship?
A: A partner in a relationship may worry that all of their dirty laundry and mistakes will be shared during a therapy session. While problem areas and self-improvement are likely to be addressed, the intention of talking about these things is not to place blame. In many cases, both partners could be doing something that contributes to the rough patch they are currently in. A therapist is likely to encourage that each partner looks within themselves and what they could be doing better, versus focusing on what they want to change about their other half.
Q: What if it doesn’t work out?
A: Couples who are on the brink of breaking up may be nervous to try therapy, as they may view it as a last effort to save the relationship and if it fails, then they will surely have to part ways. Couples may walk into a therapy session feeling an immense amount of pressure about what will be expected of them and how things will pan out. While it is true that some people aren’t meant to be together after all, the chances of a positive outcome is more likely if each partner shows up dedicated to putting forth the effort.
Thanks to Lotus Wellness Center for their insight into questions you might have about what to expect in couples therapy.