After a chiropractic adjustment, your chiropractor may recommend some at-home exercises and other care you should complete between appointments. While you may want to do your own exercise routine, and in many cases you can, you should listen to what your chiropractor recommends, as he or she knows which movements will complement the adjustment you had done that day. Exercise while receiving chiropractic care is one of the best ways to optimize the outcome of care, by using safe and effective techniques. The following are some ways exercise complements chiropractic care.
When you visit the chiropractor, you’re aiming for permanent results. If you don’t take care of your body and mind while you are away from the chiropractic office, your care could be counterproductive. When you complete the exercises your chiropractor recommends, it could help minimize the chance of injury recurrence.
There are a lot of conditions that can be relieved through chiropractic care, and pairing it with exercise has been shown to increase the effectiveness. While you will still experience pain relief with just an adjustment, that relief could be amplified if you complete the recommended exercises at home.
If you have been injured for a long time or have never played an active role in taking care of your body, you may be hesitant to do it on your own. When you complete the exercises recommended by your chiropractor, you could soon begin to realize you’re able to do it by yourself. This kind of self-reliance is what most people need to stay motivated and to keep improving when the chiropractor isn’t right on hand.
Decreasing Fear Avoidance
Some injuries are so severe or affected you in such a way that you begin to experience fear avoidance. This is not using the muscles you hurt because you are afraid they’ll become injured again. For many people, this is a conscious fear, but for others it’s subconscious. When you get back to normal exercise routines after an injury, you could begin to see how your body is improving, thus making yourself less afraid to do other activities that use those same muscles.
Encouraging Long-Term Benefits
Chiropractic care on its own encourages long-term health benefits, but when it is put together with the right exercise routine, those benefits can be amplified. Whether you’re looking for improved function or pain relief, the combination could be your answer.
Getting Started with Chiropractic
Many injuries and health conditions can be relieved through proper chiropractic care and at-home exercises. Contact a chiropractor, like a chiropractor from Lotus Wellness Center, today to get started with an appointment.